Elixir Energy Phase One (3 months)

What is it all about?

Elixir coaching - partnering with you on your Health and Wellbeing journey. This is where you start your journey, it is 9 hours of coaching, delivered ideally over 3 months but this can flex according to your requirements. Elixir Energy Coaching Phase 1: Session 1: Coaching overview: 15 min Session 2: 120 minutes - your holistic health assessment and goal setting 9 - Follow up coaching sessions: - 5 sessions @ 60 min = 5 hours - 4 sessions @ 30 min = 2 hours Total of 9 hours via video conference Also included: A personalised coaching plan sent to you within 12 hours of the session, for every session Ask questions about your plan, if you need clarification via WhatsApp, during business hours. Easy recipes to support your healthy eating Templates to track your progress £1000 for all of this - the health assessment, one-2-one video coaching calls (10 calls totalling 9 hours of coaching, coaching plans, WhatsApp support, recipes and templates. Do you want to reclaim your zest for life? Shift your mindset, realign your relationships, nourish your body and gut with healthy food, manage your hormones, optimise your sleep and prioritise gentle movement. I are here to empower you to change your health, your mindset and your life. Providing online health coaching with one-2-one, online sessions. I will be the catalyst for your health journey and empower you to bring sustainable change to your life. If you want to chat about the services and support Elixir Coaching offers: Book a free Discovery Call to find out if coaching with Elixir Coaching will meet your health journey needs. No pushy sales talk. No pressure, no commitment, just a chat. Discovery Calls last approximately 20 minutes or less and I will explain pricing for one-2-one coaching and what you will get with the package. Elixir Energy Phase 1 is the first coaching programme you can enrol on. This is a stand alone 3 month coaching journey. For those who wish to carry on with personalised advice and support. You can move onto to Elixir Energy Phase 2, where you carry on reviewing your health and wellbeing with a holistic lens and exploring and introducing new habits to move you even further forward. Getting support to further embed your habits and change from Phase 1. Or you can add a block of 3 sessions if you simply want to extend the support a little further. Rest assured that Phase 1 is a stand alone package. There is no expectation to purchase further packages.