ADHD

navigating your neurodiversity...

ADHD Teens & Supplements

Nutrition from your food is the first choice. But sometimes parenting teenagers with ADHD; means that you may choose to use supplements to bridge the nutrition gap.

This is the sign posting of information and not medical advice.

Click on the button below to download a PDF that sign posts some supplement information that you may wish to use as a basis for your own further research.

Learn more: ADHD & supplements

ADHD and hydration

Even 1–2% dehydration can impair cognitive and physical performance, while chronic mild dehydration may contribute to fatigue, stress, and metabolic issues.

Click below to access the free e-book.

Access e-book ADHD & Water

ADHD and essential fatty acids

Essential fatty acids (EPA's) are involved in brain structure, cell membranes and

neurotransmitter function. This is the sign posting of information and not medical advice.

Click below to learn more.

LEARN MORE: EFA's

ADHD and navigating the small talk at work

Click below for some ideas about dealing with the uncomfortableness of office 'small talk'.

Download PDF: Small Talk

ADHD & Sound Therapy

Is sound therapy a risk for overwhelm for the ADHD brain or could it be your new best friend in the journey of self regulation? A short guide discussing the key element of sound therapy, looking at research papers and coming up with some hypotheses about sound therapy for people with ADHD. From point of biology and science what suggests that there may be gains here for those seeking to take their nervous system on a trip and maybe calm their mind.