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Allergies

Information to help you manage allergies and suggested products that you may find helpful.

Digital products - Free Downloads
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Hay Fever?

Click on the "Free download button 

Or

Use the menu to navigate to

'Free downloads'

to access the free Health and Wellbeing guide:

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'Is Hay fever hounding you?'

Can't wait for the summer and then hay fever hits you?

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Sneezing, runny nose, that annoying post natal drip running down the back of you throat and swollen itchy eyes are just part of it! 

Congestion in your sinuses giving you a headache. 

Bad hay fever makes you feel fatigued and unable to concentrate. 

Hay fever interferes with your sleep and your performance at work or in education.

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Need strategies to help you manage your hay fever?

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Inside this free download is all the information about hay fever that you need but

don't have the time to research.

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Presented in a framework to help you incorporate the changes that will make a difference.

Clean air

This is the air purifier that I use in my bedroom. 

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Air Purifier

Respiratory Health

The Neti Pot may take a little getting used to but it really does help clear congestion from the nasal passages and wash out pollen and allergens.

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The Neti is an ancient India practice and is part of Ayurvedic medicine and has been used in yoga practises for centuries.

15% Off All Items

Neti Pot.HEIC

Neti Pot

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Take the first step today, book a free, no pressure Discovery call to find out how coaching with me can accelerate your health journey.

Elixir Coaching trading as Ms Melissa Anne de Vere-Loots 

Sole trader registered with HMRC in the United Kingdom 

© 2025 Melissa de Vere @ Elixir Coaching

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