Partnering with Elixir Coaching
​​Elixir Coaching
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uses their custom ELIXIR change model, devised using a decade of change management experience and evidence-based change models ​from the last half century of change research
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has an NHS-approved Health Coaching Diploma and Psychology degrees
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has lived experience of: weight management, a spinal injury, sleep apnoea, migraines and perimenopause ​
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provides personalised, one-2-one, holistic health coaching
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coaching is delivered online via GoogleMeet ​
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currently under construction -> online courses for self directed learning, developed using the ELIXIR Change Model​
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currently under construction -> a range of digital products
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This is for you if you are:
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an ambitious professional, short on time seeking optimal health
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motivated to achieve outstanding health and optimal energy
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wanting sustainable change and don't believe in 'overnight miracles'
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​​​​looking for:
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more energy and to reclaim your zest for life
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healthier eating to fuel you, supporting your gut microbiome, improved digestion, manage your weight, balance your blood sugar
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move daily movement, exercise, increased strength
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improved sleep,
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better hormone management,
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enhancing the function of your brain,
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managing stress, improving self care, setting appropriate boundaries, relationships what work,
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shifting your mindset, focusing on your values and achieving your goals
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Health and wellbeing coaching can help you
Transform your habits and transform your health​​​​
Your Change Journey with Elixir Coaching
Our Process
Rewire your brain to bring about positive change using the ELIXIR change model. Comprising of 3-month coaching modules to create the blue print for your health journey and support you achieving sustainable change and your potential.
ELIXIR energy one to one coaching puts you at the centre.
Your Experience
Working with an empathetic coach, experienced in change management, who will partner with you to co-create your wellbeing journey. You will be supported and empowered to transform your health and your beliefs about wellbeing. Delivered online in one-to-one sessions. You will receive a custom plan after each coaching session. Throughout your programme you will also receive PDFs to support your unique journey, such as recipes, health information cards, journal prompts and more.
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Our promise
I don’t believe in promising things that are too good to be true. We know that "miracle" solutions, either won’t work, are not healthy or the change is not sustainable.
Your Outcomes
Sustainable change to your habits, lifestyle and health. This is a holistic lifestyle upgrade.
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Is this for you?
Are committed to bring about change into your life? Do you want to optimise your health and wellbeing to help achieve your full potential in all areas of your life?
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Costs?
I can discuss the costs and explain the package that you get a in a three month, one-2-one, health coaching programme over a free Discovery Call. There will be sales pressure.
Alternatively you can sign-up and pay online.
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Elixir Energy Coaching - Phase 1 consists of 10 video calls - £1000
These are all one-2-one and it personalised for your needs.
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Session 1: Coaching overview: 15 min
Session 2: 120 minutes - holistic health assessment
Sessions 3 - 9 - Follow on coaching sessions
5 sessions @ 60 min = 5 hours
4 sessions @ 30 min = 2 hours
Total of 9 hours via video conference over roughly a 3 month period.
Also included:
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A personalised coaching plan sent to you within 12 hours of the session, for every session.
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Ask questions about your plan, if you need clarification via WhatsApp, during business hours.
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Easy recipes to support your healthy eating.
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Templates to track your progress.
Take the first step today. Book a free Discovery call to find out how coaching with me can accelerate your health journey.
20 min