ADHD and Sound therapy
Is sound therapy a risk for overwhelm for the ADHD brain or could it be your new best friend in the journey of self regulation? A short guide discussing the key element of sound therapy, looking at research papers and coming up with some hypotheses about sound therapy for people with ADHD. From point of biology and science what suggests that there may be gains here for those seeking to take their nervous system on a trip and maybe calm their mind.
The Magic of Sound Frequency &the ADHD Brain
The ultimate
health & wellbeing guides
for busy people
Managing seasonal hay fever
Can't wait for the summer and then hay fever hits you?
Sneezing, runny nose, that annoying post natal drip running down the back of you throat and swollen itchy eyes are just part of it!
Congestion in your sinuses giving you a headache.
Bad hay fever makes you feel fatigued and unable to concentrate.
Hay fever interferes with your sleep and your performance at work or in education.
Need strategies to help you manage your hay fever?
Inside this free download is all the information about hay fever that you need but
don't have the time to research.
Presented in a framework to help you incorporate the changes that will make a difference.
Is hay-fever hounding you?
The ultimate
health & wellbeing guides
for busy people
Optimise your emotional health free e-book
On the 'Optimise your emotional health' page under the 'Products & Info' menu; then choose 'Optimise your emotional health' and you can find the form to download this free e-book.
https://www.elixircoachingmelissadevere.com/products-info/optimise-emotional-health
Are you a busy, high achieving professional? Are you moving your career forward, achieving more every day? Building successful business connections and being admired by your clients? Are you juggling all this alongside relationships and family, possibly while trying to get fitter?
These are all great things but sometimes what slips to the bottom of the pile is your emotional health. At first you don’t even give it a second thought, as you are running on adrenaline, completing your deliverables on time and getting great feedback.
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Have a look at the tips in this e-book, and see which resonate with you?
