Elixir Energy Coaching
Programme
Energy to drive your health journey forward
Transforming Habits, Transforming Health
Thriving not surviving
What areas of your health and wellbeing can you develop and change with Elixir Coaching?
Developing healthier eating to fuel and nourish your body,
managing your weight,
supporting your gut microbiome,
incorporating more movement and exercise,
building your muscles, core strength and flexibility,
enjoying more restful sleep,
working with your hormones,
enhancing and maintaining the cognitive function of your brain,
implementing stress management strategies,
relaxing more with a conscious focus on self care,
choosing supportive and reciprocal relationships…
these are some examples of changes that can be supporting through coaching.
At the centre driving this change journey forward is energy.
Why is energy at the core of the Elixir coaching philosophy?
Whatever your health and wellbeing goals, all change requires energy.
Scientifically, the law of Conservation of Energy states that energy cannot be created or destroyed.
Energy can be transferred usefully, stored, or dissipated (wasted).
Movement and changing your internal state requires energy.
This approach harnesses the transfer of energy from food, water and the environment to drive change.
Physical, mental and emotional energy will together give you the stamina to make changes and maintain them.
Book a free, no pressure Discovery call to take the first step.
Kick-start your journey with a three month coaching programme
