Is sound therapy a risk for overwhelm for the ADHD brain ​ or  could it be your new best friend in the journey of self regulation? ​ A short guide discussing the key element of sound therapy, looking at research papers and coming up with some hypotheses about sound therapy for people with ADHD. ​ From point of biology and science what suggests that there may be gains here for those seeking to take their nervous system on a trip and maybe calm their mind.